Under the Birch Tree
Self-care resources, ideas, things to do…
Just so you know—I don’t get paid or sponsored for any of the products listed here. These suggestions are based solely on what I’ve found helpful in clinical practice or personal use.
To provide confidentiality if our paths cross, I will not initiate greetings or conversation. However, I will be happy to say ‘Hi’ or chat if we meet in public.

Spend time in nature.
Cottonwood Park on Lewisville Lake Enjoy serene lake views, explore the picturesque walking trails, have a picnic, or relax on a swing. (free) https://www.littleelm.gov/953/Cottonwood-Park
Hagerman National Wildlife Refuge Take the two-mile auto tour through a rich variety of birds and wildlife native to North Texas. From vibrant painted buntings and striking red-headed woodpeckers to curious river otters and soaring bald eagles, the refuge offers a constant display of nature’s beauty. (free) https://www.fws.gov/refuge/hagerman/visit-us
Texas Sculpture Garden in Frisco The largest public collection of contemporary Texas sculptures ever assembled, celebrating local artists displayed both indoors and out. Explore four acres of curated creativity at Hall Park while enjoying winding trails, serene lakes, fountains, and lush landscaping (free) https://hallpark.com/art/
Arbor Hills Nature Preserve in Plano Spanning 200 acres, this scenic park offers expansive natural landscapes ideal for walking, jogging, hiking, orienteering, and other outdoor adventures. An observation tower provides sweeping views of the city. (free) https://www.plano.gov/1397/Arbor-Hills-Nature-Preserve
Sniffspot is like Airbnb for dogs, by the hour—offering private, secure outdoor spaces where pups can run, sniff, and play off-leash. It’s perfect for dogs who need a break from crowded parks or just love exploring new places. And it’s not just for pets—pet parents can relax too, enjoying peaceful surroundings while their dog has fun. Whether you're looking for water play or a scenic field, Sniffspot makes it easy to find a stress-free adventure for both you and your furry friend. ($ per dog) https://www.sniffspot.com/
Curl up with a good book.
Books for enjoyment
The Mistborn Series by Brandon Sanderson = a gripping fantasy saga set in a world where ash falls from the sky and magic is powered by metals. It follows unlikely heroes who rise against a tyrannical empire, blending epic world-building, clever plot twists, and a unique magic system called Allomancy.
The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Annie Barrows is a sweet, feel-good story told through letters. After World War II, writer Juliet Ashton connects with a quirky book club on the island of Guernsey. It’s a cozy celebration of books, resilience, and unexpected connections
The Storyteller by Jodi Picoult is a powerful and emotional story about secrets, forgiveness, and finding truth. It’s a moving tale that shows how stories can heal—and how facing the past can change everything.
The Decagon House Murders by Japanese author Yukito Ayatsuji, considered a landmark work that revived the traditional puzzle mystery format in Japan. The story follows members of a university mystery club who visit a remote island and a unique ten-sided house, only to find themselves caught in a series of murders.
The Pillars of the Earth by Ken Follett is a captivating historical novel set in 12th-century England. It’s an epic tale that brings history to life through unforgettable characters and rich storytelling.
Shōgun by James Clavell is an epic adventure set in 1600s Japan. It’s a thrilling story of survival, transformation, and East-meets-West drama.
Ireland by Frank Delaney is a heartfelt novel about a young boy inspired by a traveling storyteller who shares Ireland’s rich history and legends. It’s a warm, nostalgic journey through Ireland’s past told with charm and wonder.
The Good Earth, Pearl S. Buck’s storytelling is simple, powerful, and deeply human—making this a timeless classic. The novel went on to win the Pulitzer Prize.
Books for growth
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy is a mindset-shifting guide for high achievers. It encourages readers to measure success by how far they've come (the Gain) rather than how far they still have to go (the Gap)—helping readers build a more positive and resilient outlook on life and achievement.
No Bad Parts by Dr. Richard Schwartz is a warm and empowering guide to understanding yourself through Internal Family Systems (IFS) therapy. The book explains how we all have different “parts” inside us—like the inner critic, the protector, or the wounded child. By embracing every part of ourselves, we can heal emotional wounds and build a more peaceful, confident inner life.
We All Have Parts by Colleen West is a simple, friendly way to understand how our minds work. Inside each of us are different “parts”—like the worrier, the critic, the helper, or the protector. They all have a role and a reason for being there. When we befriend them, we feel more balanced, confident, and whole.
The Body Keeps the Score by Dr. Bessel van der Kolk is a powerful look at how trauma affects both the mind and body. It shows how painful experiences can leave lasting marks—and how healing comes through reconnecting with yourself. *warning: this book contains religious and political opinions that may be controversial.
Man’s Search for Meaning by Viktor Frankl is a uplifting book about finding purpose even in the darkest times. The heart of the book is this message: even when we can't control our circumstances, we can choose our attitude—and that choice gives life meaning.
The Tao of Pooh by Benjamin Hoff, Romp through the enchanting world of Winnie-the-Pooh while soaking up invaluable lessons on simplicity and natural living.
Setting Limits with Your Strong-Willed Child by Robert MacKenzie is a practical, encouraging guide for parents and teachers dealing with challenging behavior. With real-life examples and clear tools, it helps adults set firm, respectful boundaries while staying calm and effective. Perfect for anyone raising or teaching strong-willed kids.
Books for the young at heart
Ranger’s Apprentice is a fantasy series by John Flanagan. Blending stealth, archery, and clever strategy, the series delivers fast-paced adventures filled with loyalty, courage, and growing up in a dangerous world.
Zorgamazoo is a whimsical, rhyming fantasy novel by Robert Paul Weston that blends poetry, adventure, and quirky humor. Told entirely in verse, it follows two unlikely heroes on a quirky, poetic quest to solve a magical mystery.
Septimus Heap by Angie Sage is set in a richly imagined world of magic, mystery, and quirky characters, the series blends humor, heart, and fast-paced adventure.
Sky Raiders by Brandon Mull is a fun, fast-paced fantasy adventure. It follows Cole, a regular kid who gets pulled into a strange world full of magic, danger, and sky-floating castles. It’s packed with action, cool creatures, and lots of surprises.
The White Giraffe by Lauren St John is a magical adventure about Martine, a young girl who moves to South Africa and discovers a rare white giraffe. It’s a heartwarming story full of mystery, animals, and courage.
Relaxation is a need.
Reminder: To respect your privacy in public settings, I won’t acknowledge our connection unless you choose to initiate contact. If you do, I’ll be glad to chat.
~ King Spa King Spa & Waterpark in Dallas is a Korean-inspired wellness retreat offering therapeutic saunas, pools, and spa treatments—all designed to help you relax, recharge, and unwind. ($$)
~ WorldSprings, located in The Colony, is a luxurious outdoor spa and wellness destination inspired by global traditions. It features 46 mineral hot springs sourced from around the world, Finnish saunas, cold plunges, and a full-service spa. WorldSprings blends relaxation, rejuvenation, and social connection in a serene, resort-style setting ($$)